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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms by Shannon Leparski, BLUE STAR PRESS

• The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
• Shannon Leparski, BLUE STAR PRESS
• Page: 236
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781944515836
• Publisher: Blue Star Press

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

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In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

The Happy Hormone Guide by Shannon Leparski | Penguin
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. Effect of Yoga Exercise on Premenstrual Symptoms among Female
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EN LA CORTE DEL LOBO de HILARY MANTEL

Ficha técnica

• EN LA CORTE DEL LOBO
• HILARY MANTEL
• Número de páginas: 752
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788423354702
• Editorial: DESTINO
• Año de edición: 2018

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Overview

El gran espectáculo de la Inglaterra de los Tudor. Un fascinante  desfile de deseos, ambiciones y sentimientos

Año 1520. Inglaterra está a un paso del desastre. El rey Enrique VIII no consigue engendrar un heredero varón y quiere divorciarse de su mujer para casarse con Ana Bolena, pero el cardenal Wolsey, su principal asesor, no obtiene más que negativas del papa. En este clima de desconfianza y necesidad llega a la corte Thomas Cromwell. Su programa de reformas tiene que abrirse camino entre un parlamento que sólo vela por los intereses de sus miembros y un rey que fluctúa entre las pasiones románticas y las pulsiones asesinas.

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Bonjour tristesse pan Françoise Sagan

Caractéristiques

• Bonjour tristesse
• Françoise Sagan
• Nb. de pages: 153
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782266192248
• Editeur: Pocket
• Date de parution: 2008

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Lire des livres complets gratuitement en ligne sans téléchargement Bonjour tristesse FB2 CHM MOBI (Litterature Francaise) 9782266192248 par Françoise Sagan

Overview

La villa est magnifique, l'été brûlant, la Méditerranée toute proche. Cécile a dix-sept ans. Elle ne connaît de l'amour que des baisers, des rendez-vous, des lassitudes. Pas pour longtemps. Son père, veuf, est un adepte joyeux des liaisons passagères et sans importance. Ils s'amusent, ils n'ont besoin de personne, ils sont heureux. La visite d'une femme de cœur, intelligente et calme, vient troubler ce délicieux désordre. Comment écarter la menace ? Dans la pinède embrasée, un jeu cruel se prépare. C'était l'été 1954. On entendait pour la première fois la voix sèche et rapide d'un "charmant petit monstre" qui allait faire scandale. La deuxième moitié du XXe siècle commençait. Elle serait à l'image de cette adolescente déchirée entre le remords et le culte du plaisir.

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Yoga Iyengar - Initiation aux 23 postures classiques pan BKS Iyengar

Caractéristiques

• Yoga Iyengar - Initiation aux 23 postures classiques
• BKS Iyengar
• Nb. de pages: 160
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782702911310
• Editeur: Courrier du Livre (Le)
• Date de parution: 2015

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Overview

Douleur physique, tension nerveuse ou souffrance psychologique, notre corps et notre âme subissent tous les jours les aléas de la vie moderne. En rétablissant l'harmonie corporelle et la circulation énergétique, le yoga vous ouvre un chemin direct et sûr vers le bien-être et la santé. Fruit des soixante-dix années d'expérience du maître B.K.S. Iyengar, cette méthode introductive aux 23 postures classiques s'adresse à tous.
Par une pratique régulière, vous parviendrez aisément à retrouver votre équilibre physique et mental. Corps détendu, esprit libéré, votre vie s'éclairera alors d'un jour nouveau.

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La mer à l'envers pan Marie Darrieussecq

Caractéristiques

• La mer à l'envers
• Marie Darrieussecq
• Nb. de pages: 256
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782818048061
• Editeur: P.O.L
• Date de parution: 2019

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Overview

Rose part en croisière avec ses enfants. Elle rencontre Younès qui faisait naufrage. Rose est héroïque, mais seulement par moments.

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Hivemind: The New Science of Tribalism in Our Divided World by Sarah Rose Cavanagh

• Hivemind: The New Science of Tribalism in Our Divided World
• Sarah Rose Cavanagh
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781538713327
• Publisher: Grand Central Publishing

Hivemind: The New Science of Tribalism in Our Divided World

Download free e-book in pdf format Hivemind: The New Science of Tribalism in Our Divided World PDF English version by Sarah Rose Cavanagh 9781538713327

Overview

At the crossroads between The Shallows and Presence, Hivemind is a provocative look at how communities can sync up around shared ideas, and how this hive mentality is contributing to today's polarized times. Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? We have always been a remarkably social species-our moods, ideas, and even our perceptions of reality synchronize without our conscious awareness. The advent of social media and smartphones has amplified these tendencies in ways that spell both promise and peril. Our hiveish natures benefit us in countless ways-combatting the mental and physical costs of loneliness, connecting us with collaborators and supporters, and exposing us to entertainment and information beyond what we can find in our literal backyards. But of course, there are also looming risks-echo chambers, political polarization, and conspiracy theories that have already begun to have deadly consequences. Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies, neuroscience, and honeybees, psychologist and emotion regulation specialist Sarah Rose Cavanagh leaves no stone unturned in her quest to understand how social technology is reshaping the way we socialize. It's not possible to turn back the clocks, and Cavanagh argues that there's no need to; instead, she presents a fully examined and thoughtful call to cut through our online tribalism, dial back our moral panic about screens and mental health, and shore up our sense of community. With compelling storytelling and shocking research, Hivemind is a must-read for anyone hoping to make sense of the dissonance around us.

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Star Wars: Galaxy's Edge: The Official Black Spire Outpost Cookbook. Chelsea Monroe-Cassel, Marc Sumerak

Star-Wars-Galaxy-s-Edge-The.pdf
ISBN: 9781683837985 | 176 pages | 5 Mb

• Star Wars: Galaxy's Edge: The Official Black Spire Outpost Cookbook
• Chelsea Monroe-Cassel, Marc Sumerak
• Page: 176
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683837985
• Publisher: Insight Editions

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The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power. Shoshana Zuboff

The-Age-of-Surveillance.pdf
ISBN: 9781610395694 | 704 pages | 18 Mb

• The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power
• Shoshana Zuboff
• Page: 704
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781610395694
• Publisher: PublicAffairs

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CUATRO DAMAS DEL MISTERIO de

Ficha técnica

• CUATRO DAMAS DEL MISTERIO
• Número de páginas: 176
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788412097917
• Editorial: FUNAMBULISTA
• Año de edición: 2019

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Overview

La maldición de unas semillas encontradas en una pirámide egipcia, los diabólicos acontecimientos que tienen lugar en una alfarería británica, la fantasmal presencia detrás de la ventana de una biblioteca y la extraordinaria aparición de una niña en una noche de tormenta en un pueblo costero italiano son los temas principales de los cuatro cuentos recogidos en este libro. Son todas ellas historias que envuelven en inquietantes atmósferas llenas de misterio y suspense, escritas por cuatro autoras en lengua inglesa—la americana Louisa May Alcott, la escocesa Margaret Oliphant, la inglesa Amelia B. Edwards y la hija de expatriados británicos Vernon Lee—, que, a finales del siglo XIX y principio del siglo pasado, se dedicaron con éxito a un género que elevó a nivel literario las leyendas y los cuentos populares que hablaban de apariciones espectrales, de profecías ancestrales o de inexplicables acontecimientos sobrenaturales.

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